Appreciating Living

How often do we appreciate our surroundings, our ability to perceive and feel? What sunsetabout the moment when that beautiful butterfly flies past you in the morning. You could swear it is following you. What about when the wind elegantly moves the leaves of a tree? You could swear the Earth was putting a show on for you. Do we appreciate these things or do we fail to even notice them?

I have been guilty of failing to notice them but today was different somehow. Today I can see clearly. The Universe is bigger than me and my problems. Sometimes that is easy to forget. It’s so easy to get caught in the trap of obsessing about our issues. Then we think those issues are a part of us and that they make us who we are.

Looking at the bigger picture helps put things into perspective. Contemplating things such as the age of the Earth (over 4 billion years old), the enormity and complexity of the Universe and the fact that our time here is very limited can shift your viewpoint. Thinking about these things minimise the importance placed on problems and make them seem petty and irrelevant. This way of putting things into perspective is highly enjoyable and completely liberating. It helps me remember how grateful I am to be alive.


P.S. If you would like to know the reason and purpose for this blog check out the About page here.

Increasing Love and Connection in Your Life

love and connection 2Who would have thought that searching for a career would produce the goal of increasing love and connection in my life? I certainly didn’t but that’s exactly what happened when I was examining Anthony Robbins’ theory of six human needs. According to Robbins, we all have six human needs that must be met in order to live fulfilling lives. He outlines the six needs in his fascinating TED Talk “Why We Do What We Do”. He explains that the ultimate goal of all behaviour is to satisfy one or more of those needs. The first four are the Needs of the Personality and are summarised below:

1.   Certainty the need to feel secure, comfortable and safe

2.   Uncertainty (Variety) – the need to have a variety of experiences and challenges

3.   Significance – the need to feel important, respected, special and unique

4.   Love/Connection – the need to love and be loved; to feel connected to others

The last two human needs are the Needs of the Spirit:

5.   Growth – the need to continually develop new skills and learn new things

6.   Contribution – the need to contribute something valuable to others or a particular cause

While exploring this topic it occurred to me that in order for a career to be fulfilling it must meet all six human needs. So, I began investigating Robbins’ theory further and how it might advance the search for my ideal career. I completed a test here that assessed which of the six humans needs is most important to me expecting that it would be useful in my career search. I was struck by the results. I thought Significance would be at the top of the list but it turns out that Growth is number one, followed by Contribution then Uncertainty. Significance, Certainty and Love/Connection were lucky last. I was not so surprised that Growth is my most important need but I felt concerned when I saw that Love/Connection was in the bottom three.

I know that love and connection are vital in this world and, in all honesty, I crave those things. I think we all do. I do, however, find it difficult to connect with people on a deep level and I know others struggle with this too. I think I subconsciously (and sometimes consciously) avoid getting close to people for a number of reasons. Now that this lack of love and connection has been brought to my attention (even if by accident) I can do one of two things. I can accept it or I can change it. Well I am certainly not going to accept it so…another self development project is born! This doesn’t mean I will stop the quest to find my calling. I will work on both at the same time. I will continue Finding a Meaningful Path as well as increasing love and connection in my life.

How does one increase love and connection in their life? Well, according to a Psychology Today article (best website ever) called Simple Steps for Increasing the Love in Our Lives we can create the feeling of love (not necessarily romantic love) whenever we like. There are a few simple things you can do to achieve this and I have summarised them below:

Be present: Regularly take 10 minutes to relax and focus on your senses.

Concentrate on the best moments of each day: Write down your good experiences each day. You can also create these experiences yourself rather than waiting for them to happen.

Connect with people you encounter: Use eye contact, smiling, touching etc to create a connection with others. Give people the benefit of the doubt when you don’t understand their choices.

Listen: Forget your agenda and give your full attention to what’s going on around you.

Keep gratitude lists: Write down what you love about the people closest to you, your work, daily tasks etc. Accept or change what bothers you.

Pay it forward: Be generous with your care and attention. Give to someone in need when you feel poor. 

Say yes as much as possible: Say yes to opportunities and possibilities. It will open you up to new friendships, experiences and fun.

Read daily meditations with regularity: Read books and quotes that make you feel positive. Read them more frequently when you feel stressed. 

Use abundance journals: When you have doubts about being able to attract amazing things in your life write your aim down then write all the things that happen each day toward that end. When you feel discouraged re-read what you have written.

Maintain basic self care: Love and respect your body by eating and sleeping well. Exercise, laugh and play regularly.

Listen to your spirit: Check in with yourself regularly to assess your current feelings, needs and anything preventing you from experiencing joy.

This may seem like a lot to remember so, if you like, just choose a few to focus on each day and see what happens!

Do you have any suggestions about how to increase love and connection? Let me know in the comments section below.


P.S. If you would like to know the reason and purpose for this blog check out the About page here.

Presence is a Virtue – Part 2

tramCatching public transport to and from work can be a really good use of your time. Of course, you can read a book or do work but you can also use this time to practice being present. It is particularly beneficial to experience the present moment while commuting since it is usually at the beginning of your day (you can set a calm, focused tone for your whole day) and at the end of your day (you can wind down and let go of the events of the day). I find the following exercises very useful when I am commuting to and from work.

1. Focus on your body on the seat

  • Close you eyes if you like and focus all of your attention on how it feels to be in contact with the seat you are sitting on
  • Focus on how your back, bottom and legs feel against the seat
  • If you are standing, simply feel your feet on the floor and anything else your body is in contact with. Examples include your hand on a hand rail or your clothes against your skin

2. Focus on your body’s movements

  • A bumpy ride on a train, tram or bus can often be annoying and we tend to resist moving with the vehicle’s motions by tensing our bodies
  • Try relaxing your body and letting yourself move naturally with the motions of the vehicle
  • Focus all of your attention on the movements your body is making and how these movements feel
  • This can turn an ordinarily annoying experience into a rather enjoyable one!

3. Focus on one instrument in a song

  • If you listen to music while on public transport try focusing intently on only one instrument used in the song
  • Focus on the drum beat, the guitar or even the vocals
  • This exercise makes me appreciate music so much more since it becomes more than just the background noise behind my thoughts

Do you have any suggestions on how to be present on public transport? Let me know in the comments section below 🙂


P.S. If you would like to know the reason and purpose for this blog check out the About page here.

Presence is a Virtue – Part 1

sunlit-skyAfter reading quite a bit about being present, experiencing each moment fully, living in the ‘now’ – I still find it fairly difficult to practice. I was initially introduced to the concept of experiencing the present moment about 5 years ago when my brother Marc gave me a book called The Power of Now by Eckhart Tolle. Thanks Marc 🙂  At the time I had never heard of the book but when I read the blurb I exclaimed “This is exactly what I need right now!”.

The book made me see things as I had never seen them before. It taught me to experience life as it was, fully accepting how things were without resisting them. It had never occurred to me how much easier life could be if you simply focused on what you were experiencing from moment to moment rather than thinking about the past or the future. After all, neither the past nor the future exist, right? Anything that happens is happening now. It doesn’t happen yesterday, it doesn’t happen tomorrow. This concept can be difficult to grasp at first, I had to read a fair chunk of the book to understand what the hell the author was going on about! However, I persisted with my reading and it was very rewarding.

I am currently half way through reading the book for the second time and I am struggling to ‘just be’ without identifying with my thoughts or thinking about the past or future. In order to help me be present I recently compiled a list of all the things that help me experience the present (even if just for a moment) and thought I would share it with you. The list has quite a few items so I have divided them up into separate posts which I will share throughout the week. Since it is the first day of Summer (and it is actually warm in Melbourne for a change!) I thought I would list things you can enjoy doing in the beautiful weather. For those of you in the Northern Hemisphere, these exercises can be used in the colder weather too 🙂

You can experience the present moment fully by:

1. Focusing on your feet hitting the ground as you walk

  • As you walk, (whether it be in a beautiful park or simply around the office) focus all of your attention on how it feels as each foot touches the ground
  • Feel the flow of blood and energy in your feet as you move
  • I often do this when I get up from my desk at work. I also do it as I walk through the park on my way to work in the morning

2. Feel the air on your face

  • Again, as you are walking, focus on how the air or wind feels as it makes contact with your face
  • This is a favourite of mine especially on a beautiful day

3. Feel the sun on your skin

  • Any time you are in the sun direct your attention to the feeling of the sun against your skin
  • Take note of which part of your body feels the hottest from the sun’s heat

4. Listen to your surroundings

  • If you can, close your eyes (or keep your eyes open if you like) and focus all of your attention on listening to every sound you can hear
  • The great thing about this exercise is that you can do it at any time. You can even do it right now!
  • I particularly love doing this in the park when I can hear the birds singing, the wind blowing and even traffic on the nearby road
  • Remember, being present is about accepting what is happening in the moment rather than resisting it. So if you are enjoying the wonderful sounds of nature only to hear a lawn mower start, accept it and focus on that sound too. This can also be a great exercise in acceptance, especially for someone like me who hates loud noises!

You might want to try doing more than one of these exercises at the same time. It will definitely help you experience the present moment since you can’t focus on these things and think about the past or future all at once!

What do you do in order to experience the present moment?


P.S. If you would like to know the reason and purpose for this blog check out the About page here.