The Benefits of Meditation

One of my favourite websites is psychologytoday.com. When I’m in the midst of a psychological funk I search for articles that I can relate to and I always find good quality information on this site. I immediately feel a sense of relief after reading facts about the issue I am experiencing. This sense of relief is mainly because I begin to understand myself more and what I am going through and I instantly feel able to take steps to address the issue. It is also useful to discover that I am not weird or insane 😉

The following Psychology Today article is not about a particular issue I need to address but it is about one of the primary methods I use to cope with daily stresses. It’s about meditation and its scientifically proven benefits. According to the article, research shows that a 10 minute meditation session can decrease anxiety and depression. It is also claimed that meditation facilitates self-acceptance and insight as well as reducing pain and enhancing the immune system! That’s pretty amazing!

I can personally say that meditation has had a profound impact on my life. I have struggled with anxiety for as long as I can remember. It influenced my behaviour and ultimately ruled my life (it was particularly evident during the Self Conscious Lisa phase). Since beginning to practice meditation 2 years ago (and only recently taking it up again) my feelings of anxiety have decreased dramatically! I also know how to use meditation to calm myself if I feel the Anxiety Monster creeping up on me.

I know the benefits of meditation can be experienced by everyone. Why not give it a try?

I hope you enjoy the article 🙂

Lisa

P.S. If you would like to know the reason and purpose for this blog check out the About page here.

Advertisements