I started writing about a pretty cool topic for this post but it wasn’t emerging from me naturally like all the previous posts. I decided it was a sign to stop writing about that topic 😛 Then it occurred to me that I should write about the AMAZING impact positive reframing has had on me since writing my last post!
I must say I haven’t made an enormous effort to reframe my thoughts into positive ones –because it wasn’t that difficult! I discovered that the negative thoughts I was experiencing were the same ones over and over again. It turns out that it was only these few recurring thoughts that needed to be reframed! And, surprisingly, I only had to reframe each of them a few times before I saw a dramatic improvement! Wowsers!
The process I used was fairly simple: each time a negative thought (which was usually a pessimistic internal dialogue based on zero facts!) entered my mind I simply acknowledged it, thought of positive alternatives to the negative dialogue and moved on. In other words, I fed the Good Wolf. That Good Wolf is going to be obese when I’m done with him! Whenever I engaged in this process I felt a physiological change in my body; I felt the stress and anxiety caused by the negative thoughts just melt away. This connection between the body and mind always amazes me 🙂
I imagine it would have been a longer process if MOST of my thoughts were negative, but I feel I have dealt with the ones that were getting in the way of my happiness. I had been holding on to these destructive thoughts and dwelling on them for quite some time. Simply reframing each of them when they arose on just a few occasions has made me feel like they have disappeared! They are certainly not ruling my life anymore and I feel like a huge weight has been lifted. I do wonder if this is too good to be true (since it was so easy); I’m sure I will find out soon! It doesn’t matter though because if the Evil Wolf comes back, I know exactly what I need to do.
Have you been trying positive reframing? If so, what have you experienced?
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