This is my first official post and it marks the beginning of my re-creation! Hurrah! So, I started doing a number of things to begin my re-creation then my boyfriend suggested that I make a checklist of the things that make me happy. Just to make sure I do them every day. Thank you, Felipe xx.
That’s how my Happiness Checklist was born! The checklist is below and so far I have checked off (almost) all of the items for the last 6 days! Go me! I definitely feel more amazing every day that I (almost) complete the list. The items are catered to me specifically and include things that always make me happy and feel balanced. Feel free to use this one for yourself or tailor it to suit you and what you love.
One thing that is not on the list (maybe it should be) is that sometimes I put entire chocolate biscuits in my mouth in one go. It makes me feel gooood 🙂
- Listen to upbeat music
- Read inspirational quotes/books
- Meditate – at least 6 spot meditations and one long meditation
- Do something creative – e.g. photography, make jewellery, graphic design
- Compliment at least one person
- Do yoga
Welcome to Happy Town! 😀
P.S. If you would like to know the reason and purpose for this blog check out the About page here.